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Sedentary!?!?!  But I exercise every day!
Even if you exercised for 2 hours per day all week, if you spend MOST of your day sitting at a desk behind a computer or filing papers or generally remaining inactive, you my friend are considered to be living a SEDENTARY lifestyle.

Think about it: Yeah, you work out 2 hours a day, vigorously you might add. But you are fairly inactive for the 9 hours you are at work, for the hour or more spent in your car or other mode of transportation commuting to and from work, getting ready in the morning, making dinner in the evening, relaxing on the sofa at some point, etc. My point is that even though you exercise vigorously 2 hours a day you spent at least 12 hours not. And that does not include the number of hours you sleep each night.

Sedentary is fine. Unless you have a job that requires you to be very active throughout your workday, and most of us do not, you are sedentary. DO NOT LET THE LABEL DE-MOTIVATE YOU. It is just that; a label. Through regular, progressive exercise and proper nutrition you can achieve your desired body weight and healthful fitness level. It's one thing to recognize that you fit into the sedentary group when you are strong, flexible and at a healthy weight. It's another when you fit into the group and are 50 or more pounds overweight, you generally have trouble breathing and you can't remain bent over long enough to tie your shoe.

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