When you first contact Fitwell Coaching, you will schedule an appointment to visit the studio to conduct an initial consultation and assessment.  We will discuss your current fitness status, fitness goals and timeframe for reaching those goals. Together you and Fitwell Coaching will determine which training package is most appropriate for achieving your goals. Generally, the average person will benefit most from a three-month package that consists of three personal training sessions per week (our Silver package) and a nutrition analysis and consultation.

During the initial consultation, you will review your fitness goals, complete the paperwork and take care of the financial terms. All packages are pre-paid according to the payment terms during the initial visit. Immediately following the administrative process, you will undergo a fitness assessment in order to establish baselines from which your subsequent progress will be measured.  The fitness assessment is comprised of exercise tests to measure cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body fat composition.  The entire assessment and consultation will take about an hour.

Once you've completed the consultation and decided on a training package, you will set a time and date to come back and begin your program. Your program will be custom designed using all of the information we gathered from you during the initial consultation.  You will be assigned a personal trainer based upon your preferences noted in the consultation and on your desired training times and days and your specific fitness goals. The first week or two of training will consist of lighter and shorter sessions in order for your body to become acclimated to physical fitness, as well as allow your trainer to become familiar with your body and fitness abilities.  This is known as the "Conditioning Phase" of training.

Following the Conditioning Phase, you will begin the "Improvement Phase" where the workload and the variety of exercises increases.  This is the phase where you explicitly work toward your fitness and health goals.  In the first two weeks after your nutrition consultation, you should begin to see results. As the weeks pass, you will notice continual and gradual improvement in your appearance, energy levels and fitness abilities, as long as you are scheduling and showing up for your sessions, allowing your trainer to push you, and following the nutrition guidelines you were taught. 

Discipline with your attendance, discipline with your eating, commitment to your health, commitment to your fitness efforts, and an overall acceptance of the lifestyle change you are now undergoing is the cumulative secret to your success.  Fitwell Coaching wants you to succeed and will ensure you do!!!