Super Foods and Function Foods

• Fish
  • Omega 3 Fatty acids
  • Salmon: Can eating Salmon help lower your blood cholesterol? 
  • Fish, Fish Oil, Omega 3 fatty acids and Heart Disease
• Nuts
  • Flax seed: Benefits of Flax seed in Heart Disease
  • Health Benefits of Nuts
• Garlic
  • Benefits of Garlic in Heart Disease
  • Benefits of Garlic in Cancer
• Soy:
  • Does soy offer a protective effect again breast cancer?
  • Benefits of Soy
  • Benefits of Soymilk in Heart Disease
  • Soy and Osteoporosis
  • Soy and Prostate Cancer
• Pomegranate
  • Health Benefits of Pomegranate Juice
• Tomato
  • Lycopene in Tomatoes and Prostate Cancer
• Tea
  • Health Benefits of Tea
• Coffee
  • Benefits of Coffee - high in antioxidants
• Psyllium Husk
  • Psyllium Husk for High Cholesterol
• Mushroom
  • Medicinal Mushrooms
    • Maitake Mushroom: Benefits of Maitake in Cancer and Diabetes
    • Shiitake Mushroom: Benefits of Shiitake in Heart Disease and AIDS
    • Reishi Mushroom: Benefits of Reishi in Asthma
• Red Wine
  • Red Wine - Heart Health Benefits?
• Cocoa
  • Health Benefits of Chocolate?
• Whole Grains
  • Whole Grains Guide - Health Benefits
  • Whole Grains cut Diabetes risk: Study
  • Barley for High Cholesterol
  • Oats for High Cholesterol
• Yogurt
  • Yogurt Overview
  • Health Benefits of Probiotics (Active Culture) in Yogurt
• Ginger
  • Ginger against Motion Sickness and Nausea
• Fruits and Vegetables
  • Fruits and Vegetables reduce stroke risk: Study
  • Magnesium in Plant-based Foods cuts Colon Cancer risk: Study
  • Potassium and High Blood Pressure
  • Cancer Fighting Vegetables
  • The Most Important Food for Weight Loss
  • Fiber 101: Soluble and Insoluble Fiber
  • Antioxidants 101
  • Organic Produce - better for my health?

Dietary Supplements and Pills

• Lutein and Eye Disease Prevention
• Black Cohosh and Menopause
• Selenium and Prostate Cancer
• Lycopene and Prostate Cancer
• Vitamin D
  • Vitamin D may reduce Cancer risk
  • Vitamin D during Pregnancy may enhance child's bone health
  • Vitamin D and Osteoporosis
• Vitamin E
  • Benefits of Vitamin E and Heart Disease?
  • Vitamin E supplements may harm head and neck cancer patients
• The Myth of Calcium Pills: which ones are the best?
• CoQ10 - Benefits of Coenzyme Q10 in Cancer
• Iron Supplements - which one has fewer side effects?
• CLA Conjugated Linoleic Acid Supplements: a Fat Burner?
• Herb Drug Interactions
• Are there any Pills to prevent Cancer?
• Glucosamine Sulfate for Athletes
• Tips on buying Natural Supplements and Health Food Products
• Coral Calcium scam Alert!

Vitamin and Mineral Guide

• Vitamin Guide
• Mineral Guide