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What does 'BMR' mean?
Base Metabolic Rate (BMR) is essentially the number of calories your body burns while at rest.  Of course, the more you burn at rest, the thinner you will stay provided you do not increase the amount of calories you ingest regularly.

Ever wonder how you could get your body to burn more calories while you sleep? Simple: Add more lean muscle mass through progressive resistance training. Every pound of lean muscle you add will burn about 50 extra calories.

Check your BMR.

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