FITWELL COACHING - F.A.Q.s & Tips

	Here is a short listing of the most Frequently Asked Questions we are asked. We try to add to and update this list as necessary. General \| Nutrition \| Exercise \| Physiology
	General
G1.	Why do I need a coach?
G2.	Why Fitwell Coaching?
G3.	What are the basic fitness do's and don'ts?
G4.	What are some general fitness recommendations?
G5.	What are some general nutrition recommendations?
G6.	Why can't I just learn what I need to know on my own?
G7.	What should I look for in a coach?
G8.	What are some questions I should ask before hiring a coach?
G11.	What can I expect when I first contact Fitwell Coaching?

	Nutrition
N1.	Lower your cholesterol by cutting out the culprits...
N2.	Fiber. What is it and why do I need it?
N3.	Why is sodium and potassium important?
N4.	Why drink water if I'm not thirsty?
N5.	What is ketosis and ketoacidosis?
N6.	What does 'BMR' mean?
N7.	Do NOT penalize yourself for indulging once in a while.
N8.	A nice dissertation about teas.
N9.	Fruits and Vegetables Every Day!
N10.	Biochemistry of Nutrition
N11.	Controlling Insulin
N12.	5 Myths about Drinks
N13.	Super Foods and Dietary Supplements
N14.	5 Best & Healthiest Foods
N15.	10 Nutrition Myths
N16.	Healthy Eating Guidelines
N17.	The Miracle of Green Tea
N18.	The 20 Worst Foods in America

	Exercise
E1.	What is the best type of cardio for fat loss?
E2.	What is the "caloric cost" of physical activity and exercise?
E3.	Sedentary!?!?! But I exercise every day!
E4.	Tips to boost Metabolism
E5.	Cardiovascular Exercise Safety
E6.	Mind-over-muscle techniques to maximize your workout

	Physiology
P1.	What do the kidneys do?
P2.	What does the liver do?
P3.	Ten Tests that can contribute to your health and well-being.

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Note: Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam.

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