Daily Calorie Calculator For Males
U.S. Values Calculator
Male Calorie Intake Required Data Entry
Your Height In Feet
And Inches
Your Weight In Pounds
Your Age In Years
Daily Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Activity Level Multipliers Explained
Sedentary
- Desk Job, No Exercise
Lightly active
- Light Exercise (2-3 days/week)
Moderately active
- Moderate exercise (3-5 days/week)
Very active
- Heavy exercise (Everyday)
Extremely active
- (Heavy exercise - Sportsmen, heavy workers)
Calculated Male Results
Calculated Height In Meters
Calculated Weight In Kilograms
Daily Calorie Intake
Suggested Calorie Burning Of
Calories By Exercise
Absolute Age Calculated Maximum Heartrate
Beats Per Minute
HR Target Light Or Mild Activity (60% to 70%)
Heartrate From
Beats Per Minute To
Beats Per Minute
HR Target Medium Or Average Activity (70% to 80%)
Heartrate From
Beats Per Minute To
Beats Per Minute
HR Target Active Or Semi-Vigorous Activity (80% to 90%)
Heartrate From
Beats Per Minute To
Beats Per Minute
close this window