FITWELL COACHING - BMR Calculator

Calories Per Day Calculator for Adults

Female	Male
Your height: feet	inches
Your weight:	pounds
Your age:	years
Activity level:

To maintain your current weight you'll need: calories per day. To safely lose 1/2 pound / week, you'll need calories per day. To safely lose 1 pound / week, you'll need calories per day.
Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight. Activity Level Multipliers Explained Sedentary - Desk Job, No Exercise Lightly active - Light Exercise (2-3 days/week) Moderately active - Moderate exercise (3-5 days/week) Very active - Heavy exercise (Everyday) Extremely active - (Heavy exercise - Sportsmen, heavy workers)