Package Conditions:

• Trainee has 12 weeks to complete the number of purchased training sessions.

• Training "HOLD" available for vacations, illness, or other mutually agreed upon events.
• Appointment times may be re-scheduled, but are subject to availability.
• Hours available: Training sessions are by appointment only.

Buddy System

• Workout with your buddy and your buddy saves 50% off normal session rates.
• Rates below allow 2 people to workout in the same station, with the same coach, for the same hour.

• Ask us for details.

Package Conditions:

• No minimum commitment or time constraints.
• Appointment times may be re-scheduled but are subject to availability.
• Hours available: Training sessions are by appointment only according to the Fit-Quik schedule.

Package Conditions:

• No minimum commitment or time constraints.
• Appointment times may be re-scheduled but are subject to availability.
• Hours available: Training sessions are by appointment only according to the Fit-Quik schedule.

• Fitwell Coaching strongly encourages senior citizens to participate in and enjoy an active lifestyle.  Ask us about our Active Seniors discount.

Assessments and Consultations

• These are for clients that have trained for a while and now exercise on their own, but require a coach to perform a fitness assessment and properly tweak their workout program every 8-10 weeks in order to stay on track and continue to make the most progress.  Fitness assessments and program modification consultation appointments can be made at any time.  $100/hr.

• BODY FAT TESTING
• CUSTOMIZED WORKOUTS
• 1-ON-1 PERSONAL ASSISTANCE
• GENERAL ANATOMICAL, NUTRITION AND TRAINING PHILOSOPHIES
• TECHNIQUE- ENSURING SAFETY
• PROGRESSION ANALYSIS
• DIETARY GUIDANCE
• POSTURAL ANALYSIS
• BIO-MECHANICALLY CORRECT TRAINING
• CORE STABILITY
• CORRECTIVE STRETCHING
• BLOOD PRESSURE READING
• CIRCUMFERENCE MEASUREMENTS
• AEROBIC EVALUATION
• BALANCE IMPROVEMENT
• REHAB- IF NEEDED
• FUNCTIONALITY STRENGTHENING

*Personal Training sessions are 60-minutes in length.  Fit-Quik and Flexibility Therapy sessions are 30 minutes.

Rates effective 1/1/08.

Rates and Policies below are subject to change without notice.

Cancellation policy:

Unless otherwise arranged and agreed upon, twelve (12) hours advance notice is required for the cancellation of scheduled appointments. If notice of cancellation is not received twelve (12) hours prior to the scheduled appointment, a session debit will be incurred.

Payment Policy:

Pre-Payment:  

Payment will be made in advance of training sessions in one-hour increments.  Pre-paid hours will be “credited” to client’s account and “debited” from as sessions are used.  Minimums based on Package selected. 

Late/Missed Sessions: 

Client understands his/her session begins promptly at the scheduled time.  Tardiness is not excusable and the session will be charged to client’s account in its entirety, regardless whether client was present for the duration or not.  Your coach may not have a session immediately following your scheduled session, so once 15 minutes has lapsed since your scheduled start time your coach is free to leave the studio.

NOTES:  

*** ONLY 2, NON-VACATION / NON-WORK RELATED ‘LATE’ CANCELLATIONS WILL BE EXCUSED.  ADDITIONAL ‘LATE’ CANCELLATIONS WILL BE CHARGED TO THE ACCOUNT.   

*** 2 SEQUENTIAL ‘NO SHOWS’ WILL DEEM THE ACCOUNT INACTIVE AND ALL SCHEDULED SESSIONS BEYOND THE LAST NO SHOW WILL BE CLEARED.  BALANCE OF ACCOUNT IS NOT REFUNDABLE.   

Training Holds:

A Training Hold can be placed on sessions if arranged in advance for work, vacation or other extended personal matter.  Training Holds will not be allowed for single cancellations.  Training Holds serve to extend the expiration date of sessions by the number of days expected to be missed.  For example, if the client knows he/she will be out of town a full week and will miss sessions, one full week can be added to the expiration date to extend the training block. 

*** ONLY 1 WEEK AT A TIME MAY BE GRANTED FOR A TRAINING HOLD.  HOLDS BEYOND 7 DAYS IN A ROW ARE NOT PERMITTED.  2 TRAINING HOLDS ARE ALLOWED PER PACKAGE.

Refunds:

UNUSED BALANCE OF CLIENT’S ACCOUNT IS NOT REFUNDABLE AT ANY TIME.

WE RESERVE THE RIGHT TO REFUSE ENTERING INTO A

SERVICE AGREEMENT WITH ANYONE AT ANYTIME.