FITWELL COACHING - The Studio

Prepare for a fitness "experience" like no other...

Where else can you go for "personal" training where there will never be more than 4 other members and their trainers in the studio and where you will never have to share equipment? Fitwell Coaching is a 2,200 sq.ft. private, personal training studio designed to make you enjoy getting healthy.

The studio is comprised of 5 private training stations, European-styled restrooms with showers and complimentary grooming amenities, an enclosed play room for small children, complimentary snacks, coffee, bottled water, and juices. The studio was designed using many of the architectural features of the Spectrum Falls park it is nestled in. It is not loud, cold, or impersonal. Rather, Fitwell Coaching is warm, inviting, exclusive, and friendly.

Other features of Fitwell Coaching to note:

• Certified Personal Trainers: Fitwell Coaching Personal Trainers have a minimum of a 4-year college degree in fitness related fields and/or a nationally recognized, accredited certification from ACE, NASM or ACSM. Additionally, several master degree Personal Trainers with specialized skills are on

staff. Our Personal Trainers also undergo continuing education to stay current and safe.
• State-of-the-art SCIFIT® cardiovascular equipment including treadmills, elliptical cross trainers, upright steppers, stationary cycles, and an upper-body ergometer.
• Atlantis® strength training equipment
• Ivanko® weight plates, barbells and dumbbells
• Wide variety of core and balance training accessories
• Enclosed play room for the little ones you can see from anywhere in the studio.

The 5 personal training "stations" are each a private workout area. These are what you schedule for each of your sessions. They are private in that they are separated from each other by low walls. Each station has everything needed for a great workout, so you will never have to share or wait for any piece of equipment.

Stations #1, #2, #3: Machine stations - Each contains either a 5- or 7-station Multi-Station Universal machine and a piece of cardio equipment from the list below. Station #3 has a full set of chrome Ivanko dumbbells.

Station#4: Free-weight station - Consists of a pro rack for presses and squats, adequate weight plates on Olympic bars, Ivanko fixed-weight chrome dumbbells, Ivanko fixed-weight chrome barbells, preacher curl bench, and a piece of cardio equipment from the list below.

Station #5: Fit-Quik® station - This station is comprised of 3 SCIFIT® cardio machines and is used for 30-minute Cardio/Strength circuit training sessions. The length of each circuit segment is the same throughout the workout, i.e. 5-minutes on 3 machines, twice, is 30-minutes. The uniformity of time on each machine provides a smooth transition from machine to machine in the circuit.

The cardio equipment distributed among the stations include:

1 - Magnum Treadmill: MTD (Maximum Torque Drive) 6 HP (0.1-12Mph), 400lb. User Capacity 0-15% Elevation.

2 - SCIFIT® All-Body Elliptical Walker: Bi-Directional for Reverse Walking, Rubber Cushion Articulating Foot Plates, Programs with 200 levels of resistance in 0.1increments, Iso-Strength and Constant Work programs.

1 - SCIFIT® STAIR CLIMBER, Ultra-wide V-belt drive and friction-free electromagnetic brake, Speed range of 5 - 220 feet per minute, 14" climbing range, Center footplate support prevents lateral footplate torque, Contact heart rate, Oversized steps (14" x 7"), Independent step action.

2 - SCIFIT® Recumbent Bike: Bi-Directional to exercise reciprocal muscle groups, Programs with 200 levels of resistance in 0.1increments, Iso-Strength and Constant Work programs.

1 - SCIFIT® Upper-Body Ergometer: Adjustable Cranks, Monitored Bi-Directional resistance to exercise reciprocal muscle group, Programs with 200 levels of resistance in 0.1 increments, Iso-Strength and Constant Work programs.

Note: Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No health information on this site should be used to diagnose, treat, cure or prevent any medical condition. Information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. Information on this site is not a substitute for professional medical advice or a medical exam.